Our individual/family therapy program offers a tailored and integrative approach, combining the strengths of Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Regulation of Cues (ROC). This combination provides a comprehensive framework for understanding and addressing a range of emotional and behavioral challenges. DBT focuses on building skills in mindfulness and emotion regulation, CBT on modifying unhelpful thought patterns, and ROC on managing environmental and internal triggers. Together, these therapies form a robust and adaptive approach, personalized to meet your unique needs and goals. In this individualized setting, you’ll have the opportunity to delve deeply into personal issues with the dedicated support of our skilled therapists, fostering significant and lasting change.